I haven't blogged in a while!
I'm still struggling with sticking with it. I'll go for a week and do just fine, then have some big stupid carbfest meal. Change is hard.
On the other hand, I am really falling into a routine, which is good. Breakfast is boiled eggs (I sprang for one of those countertop egg cooker dealies, and it is AWESOME) with pasture butter, lunch is protein + vegetables (I've been taking the lazy way and eating additive-free rotisserie chicken plus frozen organic vegetables fairly often), I sometimes have a fatty snack in the afternoon (I often just "freebase" the pasture butter), and then dinner is a fancier variant of protein + vegetables. Better Half is liking the dinners, at least, even if I haven't persuaded her to come over to the fat side at lunch or breakfast.
In the past month, I have lost zero pounds, and I know why: I haven't been very serious about it. I haven't been tracking, I've had quite a few "effit" days ("I could make good choices... or... ahh, eff it"). I think the lack of tracking is really killing me. I'm so fed up with the WW tracking system, as they don't show you the macronutrient breakdown. I think I need to go back to using Daily Plate, or maybe switch over to fit tracker. Also, I have not upped my activity level. I'm still doing low intensity daily (walking DogMonster); I really need to add more high intensity workouts. I'm not sure when I'll be able to do that, though, as, through no fault of my own, I pretty seriously bruised my tailbone last week and I'm still in beaucoups pain.
Actually, to be fair, I gained 5 pounds in the week after getting my wisdom teeth out, and I have lost that and a little more; but all that means is I still weigh what I did before the tooth surgery.
I have, however, noticed that my clothes fit differently. My pants are getting looser. So it's possible that I am losing fat / putting on some muscle. This would be a really good thing, I've been really worried that following CW means I'm ditching both fat and muscle, which I'd rather not do. I really need to get my body fat % tested, speaking of.
I still want to do a 30 day challenge, but I'm afraid I have to wait until the school year ends before I start one.
In the next 7 days, I challenge myself to:
-Try tracking on Daily Plate and see how it goes
-See what kind of activity I can handle with the injured butt bone
-Find ways to feel like I'm "splurging" without going off-plan